Online class to be available in April!

 Qi and Wuji Gong (Online) will be available next month.

All the forms of Classic I Chen's Tai Chi.

1. Tai Chi Start

2. Buddha's Warrior

3. Stroke the dress

4. Defend and control

5. Side whip

6. Buddha's Warrior

7. Crane's warning

8. Diagonal whip

9. Grasp knees

10. Diagonal forward

11. Diagonal whip

12. Grasp knees

13. Diagonal forward

14. Hidden fist

15. Buddha's Warrior

16. Lean hammer

17. Dragon punch

18. Push hands

19. Hammer under elbow 

20. Diagonal backward

21. Crane's warning

22. Diagonal whip

23. Dodge 

24. Hidden fist

25. Defend and control

26. Side whip

27. Wave hands

28. Pull and push

29. Right toe kick

30. Left toe kick

31. Left heel kick

32. Diagonal forward

33. Punch ground

34. Jump kick

35. Defend punch

36. Tornado kick

37. Right heel kick

38. Hidden fist

39. Counter-grasp 

40. Push the mountain

41. Defend and control

42. Side whip

43. Front defense 

44. Back defense

45. Split mane

46. Defend and control

47. Side whip

48. Turn through

49. Stroke the dress

50. Defend and control

51. Side whip

52. Wave hands

53. Falling split

54. Rooster stands

55. Diagonal backward

56. Crane's warning

57. Diagonal whip

58. Dodge

59. Hidden fist

60. Defend and control

61. Side whip

62. Wave hands

63. Pull and push 

64. Cross kick

65. Punch groin

66. Ape picks fruit

67. Side whip

68. Sparrow attack

69. Big Dipper

70. Tiger strength

71. Turn kicks

72. Cannon fist

73. Buddha's Warrior

74. Origin

When Tai Chi Meets Misconceptions, Let's Uncover Them One by One!

1. Tai Chi: Not Just for Seniors, Benefits Early Birds Too 🌞💃🕺

Tai Chi is by no means exclusive to seniors; it's a comprehensive martial art that encompasses fitness, internal energy cultivation, and self-improvement. Regardless of your age, Tai Chi can bring balance to your body and mind, improve focus, and enhance flexibility. It's an exercise suitable for everyone, from the young to the elderly, allowing each to find their own rhythm.

2. Tai Chi Doesn't Harm Your Knees; It Protects Them Instead 🦵

Unlike some high-impact sports, Tai Chi is known for its gentle and fluid movements. While practicing Tai Chi, the emphasis is on maintaining natural body postures, reducing impact on the joints, especially the knees. It can help strengthen knee stability and flexibility rather than causing harm.

3. Tai Chi Won't Make Your Legs Bulky; It Sculpts Elegance 🩳

Unlike most strength training, Tai Chi emphasizes overall coordination and flexibility over muscle bulking. It helps sculpt an elegant physique, making your muscles lean and powerful, as opposed to bulky.

4. Tai Chi Is Not Lacking in Intensity; It Hides Infinite Strength 💪

Tai Chi may appear slow, but it conceals immense power. It's an internal martial art that emphasizes the use of energy and power transfer, enhancing core strength, stability, and balancing the flow of energy and blood. While its movements may seem gentle, Tai Chi requires shifting the center of gravity like climbing a mountain on flat ground. It provides a significant workout, with varying speeds, aiding in improving cardiovascular health without burdening your heart.

5. Tai Chi Movements Are Slow and Simple, Right? 🤷‍♂️

The slowness of Tai Chi is precisely because its movements are intricate. Tai Chi encompasses profound philosophy and internal energy cultivation, with each movement holding a unique meaning and technique. It demands meticulous control of movements, synchronized breathing, and intense mental concentration; it's a complex martial art."