1. Tai Chi Start
2. Buddha's Warrior
3. Stroke the dress
4. Defend and control
5. Side whip
6. Buddha's Warrior
7. Crane's warning
8. Diagonal whip
9. Grasp knees
10. Diagonal forward
11. Diagonal whip
12. Grasp knees
13. Diagonal forward
14. Hidden fist
15. Buddha's Warrior
16. Lean hammer
17. Dragon punch
18. Push hands
19. Hammer under elbow
20. Diagonal backward
21. Crane's warning
22. Diagonal whip
23. Dodge
24. Hidden fist
25. Defend and control
26. Side whip
27. Wave hands
28. Pull and push
29. Right toe kick
30. Left toe kick
31. Left heel kick
32. Diagonal forward
33. Punch ground
34. Jump kick
35. Defend punch
36. Tornado kick
37. Right heel kick
38. Hidden fist
39. Counter-grasp
40. Push the mountain
41. Defend and control
42. Side whip
43. Front defense
44. Back defense
45. Split mane
46. Defend and control
47. Side whip
48. Turn through
49. Stroke the dress
50. Defend and control
51. Side whip
52. Wave hands
53. Falling split
54. Rooster stands
55. Diagonal backward
56. Crane's warning
57. Diagonal whip
58. Dodge
59. Hidden fist
60. Defend and control
61. Side whip
62. Wave hands
63. Pull and push
64. Cross kick
65. Punch groin
66. Ape picks fruit
67. Side whip
68. Sparrow attack
69. Big Dipper
70. Tiger strength
71. Turn kicks
72. Cannon fist
73. Buddha's Warrior
74. Origin